13.6.16
5 smoothie bowls that will make you feel amazing
Breakfast is our favorite meal, it defines the rest of the day. If you start it with a huge amount of superpower you know it's gonna be a good day. With smoothie bowls you can create a combo of flavors and then top it with favorite fruits and nuts. And they are so pretty! ;)
Exclusively here, our blending freak shares her fav recipies.
1) PINA COLADA CHIA PUDDING - SMOOTHIE
Add seeds to smoothie, mix it and leave it in fridge for 15-30 minutes
2) CHOCOLATE STRAWBERRY CHIA PUDDING SMOOTHIE
4) STRAWBERRY BLUEBERRY PASSION FRUIT BOWL
5) ACAI STRAWBERRY • STRAWBERRY CHERRY • MANGO PASSIONFRUIT SMOOTHIE
Acai layer
Strawberry layer
Passion fruit layer
https://sklep.acaimania.pl/
CONTRIBUTOR:
https://www.instagram.com/cukrowe/
CUKROWE blog was found as an alternative to shop-bought, not containing any health benefits, harming and fattening sweets, cakes, granolas and other breakfast options. I love to cook, spend time in the kitchen inventing and modifying various recipes. I’m a foodlover, healthy food maniac, I love pole dance, sport and to learn more and more about dietetics. My favourtie meal is breakfast. Since I remember I’ve loved sweets and from the youngest I indulged myself with lots of them. I do not know moderation and I could eat all amounts chocolate and cookies. However as we get older, sweets lands not only in our stomachs but also on ours consciences.
Exclusively here, our blending freak shares her fav recipies.
1) PINA COLADA CHIA PUDDING - SMOOTHIE
- 1 1/2 cup pineapple
- 1/4 cup coconut milk
- 2 tsp agave nectar
- pinch of cardamon
- optional: 1/4 banana + tsp chia seed
Add seeds to smoothie, mix it and leave it in fridge for 15-30 minutes
2) CHOCOLATE STRAWBERRY CHIA PUDDING SMOOTHIE
Chocolate layer
- 2 frozen bananas
- 2 tbsp cacao
- 1/4 cup rice milk
- 1 tbsp agave nectar
- 2 tsp maca root powder
Strawberry layer
- 1 cup frozen strawberries
- 1 frozen banana
- 1 tbsp agave nectar
Chia pudding layer
- 1 cup rice milk
- 2 tsp vanilla essence
- 2 tsp agave nectar
- 5 tbsp chia
Leave it for 15-30 minutes in fridge before adding to your smoothie
3) CHOCOLATE PEANUT BUTTER SMOOTHIE
- 2 frozen bananas
- 2 tbsp cocoa
- 1/2 tbsp coconut sugar
- 1 tbsp peanut butter
- 1/2 cup rice milk
4) STRAWBERRY BLUEBERRY PASSION FRUIT BOWL
- 1/2 frozen banana
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1/2 cup cold coconut water
- 100g frozen passion fruit pulp (available at acaimania.pl)
- agave syrup to taste
5) ACAI STRAWBERRY • STRAWBERRY CHERRY • MANGO PASSIONFRUIT SMOOTHIE
Acai layer
- 200g frozen acaipulp from acaimania.pl
- 1/2 frozen banana
- 1/2 cup frozen strawberries
Strawberry layer
- 1/2 frozen banana
- 3/4 cup frozen starwberries 130g
- 1/4 cup cherries 70g
- 1 tbsp agave nectar
Passion fruit layer
- 100g frozen mango pulp
- 100g frozen passion fruit pulp from acaimania.pl
- 1 tbsp agave nectar
https://sklep.acaimania.pl/
CONTRIBUTOR:
https://www.instagram.com/cukrowe/
CUKROWE blog was found as an alternative to shop-bought, not containing any health benefits, harming and fattening sweets, cakes, granolas and other breakfast options. I love to cook, spend time in the kitchen inventing and modifying various recipes. I’m a foodlover, healthy food maniac, I love pole dance, sport and to learn more and more about dietetics. My favourtie meal is breakfast. Since I remember I’ve loved sweets and from the youngest I indulged myself with lots of them. I do not know moderation and I could eat all amounts chocolate and cookies. However as we get older, sweets lands not only in our stomachs but also on ours consciences.