Femi Pleasure: ADDING CITRUS TO YOUR SMOOTHIES

Citrus fruits are filled with vitamin C, fiber, and a fresh taste.

Vitamin C is good for beating the common cold and for bolstering your immune system.
fiber slows digesting, which means it is good for weight control by keeping you full and sustains blood sugar levels more evenly for those that struggle to fight diabetes.
the fleshy parts of citrus fruits is where you find the fiber, which is one of the biggest reasons to blend them whole instead of using fruit juice.

HEALTH BENEFITS OF CITRUS:

LEMON:

Lemons are high in antioxidants and may have anti-cancer properties. Their tart flavor comes from citric acid which is a contributing factor in causing less kidney stones. Lemons are also a natural diuretic helping the body to flush fluids regularly.

LIME:

The acids found in a lime are a boost to skin and stomach health. These potent acids exfoliate skin, which help to drop dead skin cells from our body. Skin exfoliation is helpful during winter months when dry skin and dandruff seem unbeatable. Throw a lime in with a cilantro-based smoothie

ORANGE:

They are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases. They are sodium free, and filled with potassium- this means that they keep you full, help to maintain and lose weight, and support a healthy blood pressure.

GRAPEFRUIT:

Carotenoids, limonoids, pectin fiber. These are the all-star nutrients for grapefruits. Carotenoids are powerful with preventing disease and cancers. Limonoids turn toxins into material that can be easily flushed. Pectin fiber makes your heart happy by lowering cholesterol and risk of heart disease.